Reported about 1 year ago
In addition to drinking coffee, Dr. Li Sixian said fasting can make the brain clearer and more flexible. According to research, fasting can significantly reduce insulin levels, reverse the course of diabetes, and aid in weight loss. Fasting can also improve memory by increasing the concentration of Brain-Derived Neurotrophic Factor (BDNF) in the brain, allowing it to operate more clearly and flexibly. Fasting has been practiced in various religions for years and has potential health benefits, such as improved insulin resistance, weight loss, and enhanced immunity.
Source: YAHOO