Reported 3 months ago
A recent trend in fitness, 'slow jogging,' has helped many individuals lose significant weight, with some dropping between 20 to 30 kilograms in just six months. Fitness coach Hsu Tung-ying emphasizes that anyone can participate as long as they can stand, making it accessible for the elderly or those with health issues. By incorporating movements like jumping jacks, individuals can boost their heart rate while engaging in this low-impact exercise at home, unaffected by weather conditions. Early morning sessions are particularly beneficial for enhancing daily energy levels, although those with sleep issues should avoid jogging late at night.
Source: YAHOO