Reported 5 months ago
Feeling drained has become commonplace but focusing on daily habits that drain energy is crucial. Simple routines like binge-watching emotionally charged TV shows, waiting too long between meals, working in a messy space, excessive tab-opening, taking calls immediately, and not dimming lights at night can deplete energy levels. Tips to combat these habits include mindful entertainment choices, regular meal times, tidying up workspaces daily, limiting open tabs, setting boundaries for calls, finishing tasks appropriately, maintaining good posture, deep breathing, managing small tasks promptly, and dimming lights at night. Personalize advice to suit lifestyle and personality for better results. This was first published in Huffington Post Life.
Source: YAHOO