陳艾湄做168斷食都沒瘦？早餐、午餐改善飲食速瘦2公斤

Reported about 1 year ago

55歲玉女歌手陳艾湄為了演唱會要閉關練身材，原本做的168斷食完全沒效果，後來改吃水煮蛋和三明治，一週瘦2公斤。醫師指出，適當控制熱量才是斷食成功關鍵，例如改變早午餐習慣可降低熱量攝取。並建議在減重過程中不要過於極端，選擇含有抗性澱粉的食物有助於減重。

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