Reported 8 months ago
A 50-year-old woman suddenly gained 10 kilograms and experienced high cholesterol levels and anxiety within a few months, indicating the onset of menopause as ovarian function declines, leading to weight gain and hormonal imbalances. Common menopausal symptoms include hot flashes, night sweats, mood swings, insomnia, vaginal dryness, and urinary tract infections. It is advised to adjust diet and lifestyle by consuming calcium, vitamin D, and magnesium-rich foods, opting for plant-based hormones like soy isoflavones, ensuring proper dosage to avoid complications, and engaging in regular sleep patterns, moderate exercise, and stress management techniques to maintain hormonal balance and overall well-being.
Source: YAHOO