Reported 8 months ago
Nuts, including peanuts, almonds, and pistachios, are highlighted for their high protein content, comparable to that of an egg. Peanuts offer 7g of protein per ounce, almonds provide 6g per ounce, and pistachios contain 5.95g per ounce. Other nuts like cashews, walnuts, hazelnuts, and Brazil nuts also contribute to a balanced diet with their unique nutritional benefits, although they have slightly lower protein content. Consuming a variety of nuts can provide proteins, complex carbs, fiber, and healthy fats for overall well-being.
Source: YAHOO