Reported 8 months ago
According to statistics from the Ministry of Health, about 16% of the population over 60 in the country has osteoporosis issues, with women accounting for 80%. Concerned about menopausal mothers, experts remind not to neglect bone health. Three major warning signs of osteoporosis are stooped posture, height loss, and back pain. Experts recommend early bone density testing, calcium supplementation, and preventive measures against falling for menopausal women. Additionally, it is advised to intake calcium-rich foods, as soy milk alone may not provide enough calcium.
Source: YAHOO