Reported 5 months ago
The article presents a 30-day no-sugar, anti-inflammatory meal plan for weight loss created by a dietitian, focusing on meals tailored to reduce inflammation and promote weight loss through antioxidant-rich produce, healthy fats, and nutrient-dense ingredients. The plan includes meal-prep tips, offers flexibility for different calorie needs, and emphasizes the importance of an anti-inflammatory diet, similar to the Mediterranean diet, to improve overall health and well-being.
Source: YAHOO