Reported 12 months ago
A 50-year-old woman in China, known as Auntie Fang, has been dedicated to fitness for 14 years, reducing her weight from 72.5kg to 55kg, transforming her appearance to that of a 'young lady' resembling a 20-year-old. The comparison photos show her remarkable physical transformation, inspiring many to realize the benefits of consistent exercise and a healthy lifestyle. Health authorities recommend moderate to vigorous physical activities for at least 30 minutes a day to promote longevity and well-being.
Source: YAHOO