Reported 8 months ago
Arthritis is closely related to daily life, affecting not only the elderly but also office workers, mobile phone users, and athletes. The Arthritis Foundation in the United States recommends six fruits that are beneficial to joints and can help reduce inflammation. These fruits include avocado, strawberries, raspberries, watermelon, grapes, and tart cherries. Studies show that avocado, in particular, can significantly reduce knee pain with visible improvements after 6 months of daily consumption.
Source: YAHOO