Reported 5 months ago
High blood pressure is a significant risk factor for heart disease, affecting almost half of U.S. adults, but can be managed by lifestyle changes including a healthy diet. Dietitians recommend foods like beets high in nitrates, potatoes rich in potassium, tofu for isoflavones, garlic for compounds that lower blood pressure, pumpkin seeds for magnesium and potassium, berries for anthocyanins, and oranges containing hesperidin. These foods can help lower blood pressure and improve heart health by providing essential nutrients and promoting healthy blood flow.
Source: YAHOO