Reported 5 months ago
Adding olive oil to your diet can lower the risk of dying from dementia by 28%, as per recent research findings. Dementia is a noticeable decline in mental ability affecting problem-solving, reasoning, and thinking. Olive oil intake of more than 7 grams daily is linked to reduced dementia-related mortality risk, especially when combined with a diet rich in fruits, vegetables, whole grains, nuts, and legumes. The Mediterranean diet, with its staple of olive oil, is known for its health benefits in reducing dementia risk. Olive oil's favorable fatty acids, unsaturated fats, and antioxidants support brain cell and blood vessel health, aiding in efficient brain function and reducing cognitive symptoms. Other brain-benefiting foods include leafy greens, berries, healthy grains, beans, nuts, and fish while limiting cheese, fast food, fried or red meat, desserts, and butter.
Source: YAHOO