Reported 8 months ago
As summer approaches, temperatures easily soar above 30 degrees. In hot and humid conditions, even if staying indoors, the body's regulatory functions can easily become imbalanced, leading to heat exhaustion. Dr. Alice from Run TCM Clinic shared methods to reduce heat and cool down, suggesting 3 food ingredients that can help dispel body heat. She advised that prolonged exposure to air conditioning without adequate hydration can lead to 'air conditioning sickness,' causing heatstroke. Her suggestions include dietary adjustments, herbal remedies, acupressure massage, and using Chinese herbs like gypsum and honeysuckle. It is important to consult a doctor before using Chinese herbs due to individual body constitution differences.
Source: YAHOO