Reported 11 months ago
Al Roker, known for his successful weight management and fitness journey, shares his mindset on overcoming diet slips by focusing on progress rather than perfection, advocating that every step counts. He emphasizes simplicity in healthy meal preparation, incorporating more protein and good fats, and following a Mediterranean-inspired diet. Roker also stresses the importance of moderation and resilience, encouraging others to start fresh after indulging.
Source: YAHOO