Reported 8 months ago
According to statistics, women after menopause have a significantly increased risk of hypertension, three times higher than the average woman; it is crucial not to wait until diagnosed with high blood pressure to be aware. Regular exercise is one method to control blood pressure - what exercise is the most effective for lowering blood pressure? Women between 45-64 years old should pay attention as the risk of high blood pressure, high blood lipids, and high blood sugar escalates drastically. It is important to improve lifestyle immediately and incorporate exercise if in the early stages of hypertension. High-intensity interval training has been found to be most effective in regulating blood pressure.
Source: YAHOO