Reported about 1 year ago
Avocado, also known as butter fruit, is rich in fiber, vitamins, and minerals, known for its various health benefits. Nutritionists emphasize that avocado is an 'oily fiber' rather than a fruit, so one must be cautious of the fat intake ratio when consuming it. Overeating avocado at once may lead to gallstones, hence it's recommended not to consume it in large quantities at one meal. With each avocado containing about 15g of oil, it's advised to consume up to 100g a day, distributed across multiple meals rather than concentrated in one. Avocado's Omega-3 fats can aid in reducing cardiovascular disease risk, but excessive consumption can lead to fat accumulation, inflammation, and weight gain. However, for those with high blood lipids, consuming up to 100g of avocado per day is permissible if balanced with other food items containing high oil content.
Source: YAHOO