Reported 11 months ago
During weight loss periods, many people use fruits as main meals but end up gaining weight. Why is it not advisable to eat fruits while trying to lose weight? Which fruits should be avoided for best weight loss results? The article explains that while fruits seem healthy and nutritious, some fruits hide calorie bombs with natural sugars and carbohydrates, leading to increased calorie intake and possible blood sugar fluctuations, affecting weight loss efforts negatively. It also lists high-calorie, high-sweetness, and high-glycemic index fruits to avoid, and provides tips on when and how to consume fruits for effective weight loss.
Source: YAHOO