Reported 11 months ago
Renal specialist Hong Yongxiang warns against consuming high-fat, high-sugar, high-salt, and high-calorie foods to maintain kidney and overall health. These harmful foods not only include excessively salty items, but also those high in oil, sugar, and processed ingredients. Notably, the popular Taiwanese dish, Three Treasures Rice, contains high levels of oil and sugar, often leading to kidney damage and potential weight gain. Hong highlights that a single Three Treasures Rice bento box can contain up to 1450 kcal, much higher than common alternatives like chicken leg rice or pork chop rice. Hong emphasizes the importance of avoiding the top 5 kidney-damaging foods, which include foods with fillings, Three Treasures Rice, fried chicken cutlets, Japanese ramen, and pearl milk tea, to safeguard kidney health.
Source: YAHOO