Reported 8 months ago
With the arrival of summer comes the increasing heat, leading to discomfort and disrupted sleep for many. A beautiful Chinese medicine doctor shares four effective methods to cool down and alleviate the summer heat. From dietary adjustments incorporating ingredients like mung beans and bitter gourd, to herbal remedies such as chrysanthemum tea and peppermint leaves, as well as acupressure techniques like the Yongquan acupoint massage, and utilizing Chinese medicinal herbs like gypsum and honeysuckle, these tips aim to provide relief from the sweltering weather and promote overall well-being. Consultation with a professional is advised before trying any Chinese medicine methods due to individual differences in body constitution.
Source: YAHOO