Reported 8 months ago
Many people turn to soy milk as a low-calorie, protein-rich alternative during summer for weight loss, but find it ineffective. The article discusses the mistakes to avoid when consuming soy milk for weight loss, such as not over-consuming daily, not drinking it on an empty stomach, and not adding ingredients like brown sugar. It also provides healthy soy milk recipes like collagen white fungus soy milk, radiant red dates and wolfberry soy milk, and nourishing black sesame soy milk.
Source: YAHOO