Reported 4 months ago
The article emphasizes the importance of collecting and analyzing personal health data through technology, specifically food tracking smartphone apps, to make informed decisions about lifestyle and dietary habits. The author highlights three popular and free options - Cronometer, MyFitnessPal, and Lose It! - each with unique features such as accuracy of data, barcode scanner, and customizable goals, to help users monitor and improve their health metrics.
Source: YAHOO