Reported 11 months ago
If you're aiming to lose weight, you don't have to cut out cheese completely. Some cheeses, such as cottage cheese, parmesan, labneh, part-skim mozzarella, goat cheese, and quark, are lower in calories and higher in protein, making them good choices for weight loss. These cheeses can help keep you full, provide essential nutrients, and support weight loss by reducing body fat and increasing lean muscle mass. When choosing cheese for weight loss, consider factors like calories, fat content, and protein levels.
Source: YAHOO