Reported about 1 year ago
Eating too much salt can lead to high sodium levels in the body, causing issues like hypertension, stroke, heart disease, and renal failure, gout, diabetes, osteoporosis, and more. Some foods are low in salt but high in sodium, posing hidden risks. Foods like toast, cheese, lemon cream biscuits, Caesar salad dressing, sports drinks, oden soup, and cold noodles, though not salty, can contribute significantly to daily sodium intake. Consumption of these high-sodium foods should be monitored to prevent health problems related to sodium intake.
Source: YAHOO