Reported 8 months ago
As COVID-19 cases surge, focusing on personal hygiene is crucial in addition to boosting immunity. Nutritionists emphasize the importance of consuming 6 key nutrients through daily diet for better immune function: Vitamin C, Vitamin D, Vitamin B6, Zinc, Iron, and Selenium. Apart from maintaining good hygiene practices and wearing masks, nutritionists suggest incorporating foods rich in these nutrients like guava, salmon, chicken, and oysters to enhance immune response. Ultimately, proper handwashing, disinfecting, mask wearing, social distancing, and vaccination remain essential to stay safe and healthy during this pandemic.
Source: YAHOO