Reported 11 months ago
Many claim that breakfast should include vegetables for health benefits such as lowering blood pressure, preventing cancer, and aiding digestion. However, it can be challenging to include vegetables in breakfast, leading people to wonder if they can only eat plain salads. Experts suggest consuming unsweetened soy milk, dietary fiber powder, or vegetable buns if eating vegetables in the morning is difficult. Pharmacist Hu Tingyue emphasized the importance of a balanced diet and recommended high-fiber unsweetened soy milk for breakfast to supplement dietary fiber and protein. Dietary fiber powder helps with bowel movements, while vegetable buns can be a convenient source of fiber when paired with protein-rich items like tea eggs, soy milk, or edamame, thus promoting a balanced diet and aiding in blood pressure control.
Source: YAHOO