Reported 12 months ago
In modern society, stress is pervasive and a major challenge when it comes to weight loss, with factors such as diet, exercise, sleep, and stress being key components. Stress can lead to poor food choices, overeating, and increased calorie intake, especially with the consumption of sugary or alcoholic drinks. Stress can also impact sleep quality and hormone regulation, affecting metabolism and weight loss results. However, incorporating moderate exercise can help alleviate stress, though it is essential to monitor its impact on eating habits and sleep quality. Successful weight loss cases highlighted by Dr. Chen Rongjian underscore the importance of managing stress through regulating diet, sleep, and using exercise as an outlet for stress relief.
Source: YAHOO