Reported about 1 year ago
Many people strive for a slim body but end up procrastinating on their weight loss journey. However, nutritionists suggest that weight loss can be achieved by making gradual lifestyle changes. By adopting a Buddhist-style approach to weight loss, incorporating 9 essential slimming strategies like skimming oil off soup and removing meat skin, significant progress can be made in reducing weight. Additionally, nutritionist Gao Minmin emphasizes the importance of avoiding sweet treats, slowing down eating pace, staying moderately full after meals, staying hydrated, and opting for unprocessed foods to effectively promote weight loss.
Source: YAHOO