Reported 9 months ago
Cabbage, a popular and easy-to-cook vegetable in many households, is not only rich in nutrients such as dietary fiber, vitamin C, vitamin E, folic acid, and minerals but also contains various anti-cancer substances. It is suggested to choose cabbage with pointed heads, many gaps between the leaves, and light in weight for a crisp and sweet taste. Known as the 'National Veggie,' cabbage is highly nutritious, with benefits including protecting the cardiovascular system, preventing osteoporosis, improving digestion, aiding weight loss, regulating blood sugar, preventing cancer, anti-aging, and promoting skin whitening.
Source: YAHOO