Reported 12 months ago
Chives are a nutrient-rich vegetable with vitamins A, B, C, β-carotene, allicin, calcium, zinc, and phosphorus. They are known to reduce blood lipids, prevent colon cancer, and constipation, with compounds like allicin killing bacteria and boosting appetite. Chives contain zinc and allicin, which stimulate blood circulation and can enhance male sexual vigor to a certain extent. However, excessive consumption for individuals with heatiness or weak gastrointestinal function may lead to adverse effects like dryness, constipation, and indigestion. It is advised not to consume chives together with beef to avoid insomnia and constipation. Suggestions on selecting, storing, and cooking chives are also provided for optimal enjoyment and health benefits.
Source: YAHOO