Reported 12 months ago
A common misconception suggests that drinking milk can worsen phlegm production during a cold or cough, but a study finds no significant association between milk intake and mucus symptoms in adults with respiratory infections. The temporary feeling of throat constriction after drinking milk is explained by the interaction between saliva and milk proteins, creating a momentary thick sensation. However, it is generally fine to consume milk when sick, as it provides essential nutrients for recovery, especially for children who may refuse other food and only drink milk. Adhering to a balanced diet and sufficient rest remains the key to preventing and overcoming illnesses like colds and coughs.
Source: YAHOO