Reported 5 months ago
Cardiologists emphasize the importance of prevention in maintaining artery health to avoid atherosclerotic disease, suggesting that a heart-healthy diet plays a crucial role in reducing the risk of cardiovascular issues like heart attacks and strokes. Leafy green vegetables, such as kale and spinach, are highlighted as the top food for artery health due to their nutrient profile that supports heart health by lowering blood pressure and keeping arteries open. Additionally, cardiologists recommend adopting a Mediterranean diet, limiting red meat and processed foods while incorporating whole grains, nuts, healthy fats, and plant-based proteins for overall heart health. Other tips for improving heart health include regular exercise, stress reduction, knowing your risk factors, and seeking medical attention for concerning symptoms.
Source: YAHOO