Reported 6 months ago
Strength training can get monotonous, leading some exercisers to get overly creative with biceps exercises. However, simple and effective moves are key for bicep training. Men's Health suggests skipping exercises like concentration curls, wide grip barbell curls, cross-body hammer curls, seated EZ-bar curls, and biceps pushups. Instead, they recommend incorporating moves like spider curls, standard shoulder-width barbell curls, regular hammer curls, and standing EZ-bar curls. These alternative exercises help target the biceps effectively for better results.
Source: YAHOO