Reported 8 months ago
From May to October is the lotus root season, with Tainan, Chiayi, and Taoyuan being the main production areas. The lotus root is rich in protein, dietary fiber, various vitamins, and minerals. The Agricultural Department shares three tips on selecting lotus roots for a healthy and delicious meal - choosing long and solid sections with smooth yellow-brown skin and large hollow holes. Soaking lotus roots in water or blanching them before cooking can prevent oxidation and blackening. Encouraging people to enjoy the fresh and tender flavor of lotus roots during the harvest season.
Source: YAHOO