Reported 9 months ago
In modern society where people often face high stress levels, many individuals in Taiwan take supplements daily to meet their nutritional needs. To maximize the benefits, it's crucial to know how to combine them effectively. A nutritionist shared 4 'Better Together' combinations of supplements, such as fish oil with lutein, collagen with vitamin C, iron with vitamin C, and calcium with magnesium, to enhance absorption and achieve optimal results. Proper timing and pairing of supplements play a significant role in their effectiveness, as outlined by the nutritionist.
Source: YAHOO