Reported 8 months ago
Nuts and seeds can be a healthy snack choice, loaded with fiber, good fats, and protein. Different types of nuts offer various health benefits depending on your goals. For women's health, pumpkin seeds and Brazil nuts are recommended. Sunflower seeds and hemp seeds are great for weight loss. Pistachios and hazelnuts help with blood sugar management, while almonds and walnuts are good for heart health. Walnuts are also beneficial for brain health. Mixed nuts are recommended for their omega-3 fatty acids and antioxidants. Portion control is important when consuming nuts to avoid overeating.
Source: YAHOO