Reported 11 months ago
As the rainy season arrives, many people are affected by dampness, experiencing fatigue, dizziness, and a lack of energy. Traditional Chinese Medicine suggests that influences leading to dampness are mainly due to unbalanced diet and environmental factors, particularly in Taiwan with its humid climate. By adopting 5 methods like dietary adjustments, exercise, emotional regulation, maintaining a good environment, and staying hydrated, individuals can prevent dampness from affecting their bodies and leading to discomfort.
Source: YAHOO