Reported 8 months ago
As temperatures rise, the risk of heat-related illnesses like heatstroke also increases, making it essential to stay hydrated and prevent such conditions. Nutritionist suggests consuming adequate water daily to prevent heatstroke, as symptoms can range from increased body temperature and rapid heartbeat to more severe signs like inability to sweat, headaches, dizziness, and even confusion or seizures. Refreshing drinks and snacks rich in water content and electrolytes like tomato juice and unsweetened barley tea are recommended to help combat the summer heat and maintain body fluid balance. Japanese households often prepare unsweetened barley tea in the summer, as its pyrazine content aids circulation and helps lower body temperature without caffeine affecting sleep quality.
Source: YAHOO