Reported 12 months ago
Cooking fish always results in bubbles, leading to concerns of bleach being added. How to choose safe and healthy fish? Poison expert Dr. Yan Zonghai explains how to identify bleach or preservatives, while Chef Lei Yizong recommends picking 'quick-frozen' fish as the safest option. Eating fish can boost intelligence and lower cholesterol. Fresh fish display clear eyes, shiny scales without exuding liquid, and have a fresh or slightly salty odor. Cooking methods like steaming and making fish soup can also assess freshness.
Source: YAHOO