Reported 5 months ago
Consuming excess added sugars, which are commonly found in processed foods and sweetened beverages, can lead to weight gain and inflammation in the body, affecting the appearance of your skin and face. By reducing added sugar intake and opting for whole foods instead, you can not only improve your skin's appearance but also enhance your overall health. Making smart sweet swaps, being mindful of sugar-rich beverages, checking food labels, and planning balanced meals and snacks can all help in cutting back on added sugars and achieving a healthier relationship with sugar.
Source: YAHOO