神物！喝水有助減重及提高代謝

Reported about 1 year ago

家醫科醫師指出，餐前喝500毫升的水可降低22%的食慾，並提高基礎代謝率25%，有助於減重效果。建議進食順序為水、肉、菜、飯、果，以平緩血糖波動達到健康減重效果。

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