Reported 4 months ago
New research warns against drinking alcohol before napping on a plane due to decreased oxygen levels at high altitudes. Drinking alcohol combined with sleep in an airplane environment intensifies the drop in oxygen saturation in the blood, impacting heart rate and overall sleep quality. Experts recommend aligning flight times with natural sleep patterns, staying hydrated, avoiding stimulants and depressants, choosing nutritious foods, exercising, and minimizing screen time for better rest while traveling.
Source: YAHOO