Reported 5 months ago
Dr. Sanjay Gupta, a CNN correspondent and neurosurgeon, is focusing on optimizing his brain health to reduce his risk of Alzheimer's disease. Following assessments with a neurologist, Gupta has made lifestyle changes to improve his brain health, including transitioning to a primarily vegan diet, incorporating weighted rucksack walks, monitoring blood sugar spikes, using toe spacers, and taking supplements like fish oil to balance fatty acid levels. These simple adjustments aim to reduce inflammation, promote insulin sensitivity, and enhance brain health, with the potential to make a significant difference in cognitive function and Alzheimer's risk.
Source: YAHOO