Reported about 1 year ago
During the Dragon Boat Festival, traditional dragon boat races are popular and people participate to experience the fun of paddling. Without proper training or skills, it can lead to various muscle injuries. Taipei Tzu Chi Hospital's rehabilitation department offers basic core and upper body training exercises for people to train at home, enhancing muscle endurance and stability to prevent injuries. The article emphasizes the importance of gradual training, balanced diet, sufficient sleep, and hydration for overall health and improved athletic performance in dragon boat sports.
Source: YAHOO