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Exclusive report dated July 9, 2024, 2:10 AM - Drinking water can aid weight loss and quicken fat burning, especially during hot summer days. While hydration offers various health benefits, it also plays a role in reducing risks of strokes, blood clots, and preventing diseases like constipation, urinary tract infections, and kidney stones. Contrary to the belief of gaining weight from drinking water, proper hydration is essential for metabolic functions and fat burning in the body. Learning the '3-step water weight loss method' can help achieve desired slimming effects. Consulting expert, Dr. Chen Jianhui, emphasizes that water, being calorie-free, does not cause weight gain, and overhydration may lead to conditions like hyponatremia. Different factors like sodium intake, sweat loss, and incorrect fluid replenishment post-exercise can impact body weight. It's crucial to discern between water and liquid beverages like coffee or juice, sticking to a daily water intake of around 2000cc while adjusting for individual health conditions like kidney function or obesity. Alcohol, with diuretic properties, can cause water depletion throughout the body, leading to dehydration and potential health issues, yet these issues are not attributed to water consumption.
Source: YAHOO