Reported 11 months ago
Nutritionist Zhang Yiyao suggests that consuming good oils like olive oil, bitter tea oil, flaxseed oil, and coconut oil can aid in health maintenance, but it's better to use these oils in cooking for a more natural approach. These oils, especially when cold-pressed, not only benefit overall health but also help with constipation. Each oil type has different effects: olive and bitter tea oils protect the stomach, flaxseed oil enhances brain function, blood circulation, and eye health, while coconut oil aids in preventing dementia and has antibacterial properties. Although suitable for consumption, overconsumption of oil can lead to obesity.
Source: YAHOO