Reported 8 months ago
Following the continuous aftershocks in Hualien, many people are experiencing post-earthquake symptoms, including sleep disturbances and anxiety. A traditional Chinese medicine practitioner suggests using '5 therapies' to alleviate stress, focusing on calming the mind and spirit. These therapies include herbal treatments and practices like exercise, adjusting sleep schedules, and reducing exposure to negative information. Modern medical interventions such as cognitive behavioral therapy and art therapy can also provide assistance.
Source: YAHOO