Easy Steps to Wash Fruits and Vegetables for Healthy Eating

Reported 11 months ago

In order to reduce pesticide residues in fruits and vegetables, consumers are advised to follow three simple washing steps - soak in water for 3 minutes, rinse thoroughly with running water, and cut away any parts not eaten. Different types of produce require specific washing techniques, such as peeling outer leaves for leafy vegetables, using a soft brush for fruits with cavities, and soaking mushrooms briefly. Choosing products with traceability labels or organic certification can also ensure safer consumption. By mastering these methods, consumers can easily avoid the risks of pesticide residues and enjoy delicious and healthy produce.

Source: YAHOO

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