Reported about 1 year ago
According to a US study analyzed by Dr. Huang, consuming fruits, vegetables, legumes, nuts, fish, and dairy in daily life can decrease the risk of death by 30%, reduce the risk of cardiovascular diseases by 18%, heart attacks by 14%, and strokes by 19%. Dr. Huang suggests that daily consumption of these 6 types of foods can promote longevity and heart health: fruits, vegetables, legumes, nuts, fish, and dairy.
Source: YAHOO