Reported 9 months ago
A 60-year-old woman who used to have a habit of exercising regularly was found to have completely gotten rid of her moderate fatty liver a year after her previous diagnosis, and even managed to lose 10 kilograms. The key change in her lifestyle was cutting back on her fruit consumption, which used to be a significant part of her diet. By reducing her fruit intake by 80%, from consuming one pineapple a day to just 20% of her previous amount, she was able to gradually lose weight. The woman's behavior also influenced her husband's diet, resulting in his weight loss. This case highlighted the impact of fruit consumption on health and weight management, emphasizing the need to treat fruits as desserts and consume them in moderation for those looking to lose weight.
Source: YAHOO