Reported 7 months ago
Dr. Kurihara Tsuyoshi, director of Tokyo Nihonbashi Kurahara Clinic, highlights the importance of eating slowly to promote protein absorption and reduce fat. Chewing food slowly stimulates saliva production, aiding in protein breakdown in the mouth before full digestion in the intestines. Slow eating allows pancreatic enzymes and bile to effectively break down proteins in the intestines, helping muscle growth. Eating too quickly hinders complete nutrient absorption and can lead to overeating. The ideal meal duration is around 20 minutes, allowing time for satiety signals to reach the brain. Dr. Kurihara suggests a method of putting down chopsticks after each bite, chewing 30 times, to overcome fast eating habits. Other habits like watching TV while eating may aid in slower consumption. This article contains valuable insights on the benefits of slow eating for health and weight management.
Source: YAHOO